Epiphany

.....the sudden realization or comprehension of the (larger) essence or meaning of something. The term is used in either a philosophical or literal sense to signify that the claimant has "found the last piece of the puzzle and now sees the whole picture," or has new information or experience, often insignificant by itself, that illuminates a deeper or numinous foundational frame of reference.

I had one of those today.

It went something like this:

I let go of my emotions just about as much as I take off my bra - never.
Sometimes I just need to release the ladies and enjoy life.
Just put them out there and be free.